Paolo Scala 4000m row
4,000
Meters
20:51.3
Time
2:36.4
Pace
220
Calories
140
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 120 |
July 25, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.3 | 4,000 | 2:36.4 | 91 | 632 | 220 | 19 | 140 |
| 4:29.4 | 800 | 2:48.3 | 73 | 547 | 41 | 18 | 127 |
| 4:11.8 | 1,600 | 2:37.3 | 90 | 629 | 44 | 19 | 138 |
| 4:15.7 | 2,400 | 2:39.8 | 86 | 605 | 43 | 19 | 142 |
| 4:05.3 | 3,200 | 2:33.3 | 97 | 660 | 45 | 21 | 143 |
| 3:49.0 | 4,000 | 2:23.1 | 119 | 738 | 47 | 21 | 153 |
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Workout Graph
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