Paolo Scala 2000m row
2,000
Meters
7:39.8
Time
1:54.9
Pace
142
Calories
176
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 208 |
| Drag Factor | 121 |
July 25, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:39.8 | 2,000 | 1:54.9 | 230 | 1111 | 142 | 27 | 176 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1255 | 19 | 30 | 164 |
| 0:59.3 | 500 | 1:58.6 | 210 | 1032 | 17 | 25 | 169 |
| 0:58.8 | 750 | 1:57.6 | 215 | 1040 | 17 | 28 | 173 |
| 0:58.8 | 1,000 | 1:57.6 | 215 | 1040 | 17 | 25 | 175 |
| 0:59.0 | 1,250 | 1:58.0 | 213 | 1037 | 17 | 26 | 178 |
| 0:59.2 | 1,500 | 1:58.4 | 211 | 1033 | 17 | 25 | 180 |
| 0:59.0 | 1,750 | 1:58.0 | 213 | 1037 | 17 | 26 | 182 |
| 0:51.1 | 2,000 | 1:42.2 | 328 | 1479 | 21 | 32 | 188 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.