Paolo Scala 0:47 row
180
Meters
0:47.5
Time
2:11.9
Pace
12
Calories
160
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 17 |
| Drag Factor | 121 |
July 25, 2026 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:47.5 | 180 | 2:11.9 | 152 | 909 | 12 | 24 | 160 |
| 0:41.9 | 180 | 1:56.3 | 222 | 1031 | 12 | 24 | 160 |
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