Paolo Scala 0:49 row
178
Meters
0:49.6
Time
2:19.3
Pace
11
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 17 |
| Drag Factor | 121 |
July 25, 2026 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:49.6 | 178 | 2:19.3 | 129 | 798 | 11 | 22 | 146 |
| 0:46.9 | 178 | 2:11.7 | 153 | 844 | 11 | 22 | 146 |
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Workout Graph
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