Paolo Scala 3000m row
3,000
Meters
14:32.8
Time
2:25.4
Pace
174
Calories
143
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 121 |
July 26, 2026 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:32.8 | 3,000 | 2:25.4 | 114 | 717 | 174 | 20 | 143 |
| 3:00.4 | 600 | 2:30.3 | 103 | 658 | 33 | 19 | 126 |
| 2:58.1 | 1,200 | 2:28.4 | 107 | 667 | 33 | 20 | 133 |
| 2:51.1 | 1,800 | 2:22.5 | 121 | 736 | 35 | 21 | 146 |
| 2:50.3 | 2,400 | 2:21.9 | 122 | 718 | 34 | 21 | 145 |
| 2:52.9 | 3,000 | 2:24.0 | 117 | 812 | 39 | 20 | 166 |
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Workout Graph
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