Paolo Scala 2x3000m/3:00r row
6,000
Meters
26:48.6
Time
2:14.0
Pace
363
Calories
144
Heart Rate
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,518 |
| Overall Time | 32:48.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 719 |
| Drag Factor | 121 |
July 26, 2026 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.6 | 6,000 | 2:14.0 | 145 | 812 | 21 | 144 |
| 13:08.8 | 3,000 | 2:11.4 | 154 | 844 | 21 | 134 |
| 13:39.8 | 3,000 | 2:16.6 | 137 | 781 | 21 | 155 |
| r1,518 |
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Workout Graph
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