Paolo Scala 3000m row
3,000
Meters
15:30.3
Time
2:35.0
Pace
166
Calories
137
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 120 |
July 27, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:30.3 | 3,000 | 2:35.0 | 94 | 642 | 166 | 20 | 137 |
| 3:16.1 | 600 | 2:43.4 | 80 | 569 | 31 | 20 | 124 |
| 3:12.3 | 1,200 | 2:40.2 | 85 | 599 | 32 | 20 | 130 |
| 3:08.1 | 1,800 | 2:36.7 | 91 | 631 | 33 | 20 | 142 |
| 3:06.2 | 2,400 | 2:35.1 | 94 | 638 | 33 | 21 | 130 |
| 2:47.6 | 3,000 | 2:19.6 | 128 | 794 | 37 | 22 | 163 |
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Workout Graph
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