Paolo Scala v2000m/2:30r...2 row
2,275
Meters
9:38.8
Time
2:07.2
Pace
145
Calories
172
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,339 |
| Overall Time | 17:08.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 118 |
July 27, 2026 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.8 | 2,275 | 2:07.2 | 170 | 901 | 21 | 172 | |
| 8:25.1 | 2,000 | 2:06.2 | 174 | 912 | 21 | 179 | |
| r: 2:30 | 64 | ||||||
| 1:13.7 | 275 | 2:14.0 | 145 | 830 | 23 | 166 | |
| r64 |
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Workout Graph
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