Paolo Scala 4x15:00/3:00r row
11,921
Meters
1:00:00.0
Time
2:30.9
Pace
656
Calories
133
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,041 |
| Overall Time | 1:12:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 1161 |
| Drag Factor | 120 |
July 27, 2026 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,921 | 2:30.9 | 102 | 656 | 19 | 133 |
| 15:00.0 | 2,907 | 2:34.7 | 94 | 628 | 19 | 130 |
| 15:00.0 | 3,017 | 2:29.1 | 105 | 668 | 19 | 131 |
| 15:00.0 | 2,990 | 2:30.5 | 103 | 660 | 19 | 130 |
| 15:00.0 | 3,006 | 2:29.7 | 104 | 668 | 19 | 142 |
| r120 |
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Workout Graph
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