Paolo Scala v250m/r...3 row
1,689
Meters
7:55.3
Time
2:20.7
Pace
113
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,689 |
| Overall Time | 7:55.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 182 |
| Drag Factor | 118 |
August 13, 2026 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.3 | 1,689 | 2:20.7 | 126 | 855 | 23 | 153 |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 28 | 162 |
| 4:56.8 | 1,250 | 1:58.7 | 209 | 1030 | 27 | 175 |
| 2:02.8 | 189 | 5:24.8 | 10 | 293 | 13 | 124 |
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Workout Graph
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