Paolo Scala 3x15:00/1:30r row
9,812
Meters
45:00.0
Time
2:17.5
Pace
581
Calories
146
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,887 |
| Overall Time | 49:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 849 |
| Drag Factor | 118 |
August 14, 2026 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,812 | 2:17.5 | 134 | 774 | 19 | 146 |
| 15:00.0 | 3,239 | 2:18.9 | 131 | 760 | 19 | 146 |
| 15:00.0 | 3,284 | 2:17.0 | 136 | 780 | 19 | 146 |
| 15:00.0 | 3,289 | 2:16.8 | 137 | 784 | 19 | 147 |
| r75 |
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Workout Graph
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