Paolo Scala 3000m row
3,000
Meters
14:17.6
Time
2:22.9
Pace
174
Calories
144
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 17 |
| Stroke Count | 254 |
| Drag Factor | 119 |
August 14, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:17.6 | 3,000 | 2:22.9 | 120 | 730 | 174 | 17 | 144 |
| 3:00.7 | 600 | 2:30.5 | 103 | 657 | 33 | 17 | 133 |
| 2:57.1 | 1,200 | 2:27.5 | 109 | 670 | 33 | 17 | 140 |
| 2:39.3 | 1,800 | 2:12.7 | 150 | 858 | 38 | 20 | 161 |
| 2:49.6 | 2,400 | 2:21.3 | 124 | 742 | 35 | 19 | 141 |
| 2:50.9 | 3,000 | 2:22.4 | 121 | 737 | 35 | 17 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.