Paolo Scala 1x4000m/5:00r row
4,000
Meters
18:20.6
Time
2:17.5
Pace
236
Calories
154
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,399 |
| Overall Time | 23:20.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 119 |
August 14, 2026 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.6 | 4,000 | 2:17.5 | 134 | 771 | 20 | 154 |
| 18:20.6 | 4,000 | 2:17.5 | 134 | 771 | 20 | 154 |
| r399 |
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Workout Graph
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