Paolo Scala 2x4000m/3:00r row
8,000
Meters
38:21.9
Time
2:23.8
Pace
458
Calories
142
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,055 |
| Overall Time | 44:21.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 721 |
| Drag Factor | 119 |
August 15, 2026 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:21.9 | 8,000 | 2:23.8 | 118 | 716 | 19 | 142 |
| 19:23.3 | 4,000 | 2:25.4 | 114 | 702 | 18 | 149 |
| 18:58.6 | 4,000 | 2:22.3 | 121 | 730 | 20 | 136 |
| r55 |
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Workout Graph
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