Paolo Scala 3000m row
3,000
Meters
14:42.0
Time
2:27.0
Pace
168
Calories
128
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 269 |
| Drag Factor | 120 |
August 16, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:42.0 | 3,000 | 2:27.0 | 110 | 685 | 168 | 18 | 128 |
| 3:02.1 | 600 | 2:31.7 | 100 | 632 | 32 | 18 | 116 |
| 2:59.4 | 1,200 | 2:29.5 | 105 | 682 | 34 | 18 | 122 |
| 2:56.8 | 1,800 | 2:27.3 | 109 | 671 | 33 | 18 | 130 |
| 2:53.5 | 2,400 | 2:24.5 | 116 | 705 | 34 | 19 | 134 |
| 2:50.2 | 3,000 | 2:21.8 | 123 | 740 | 35 | 19 | 139 |
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Workout Graph
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