Paolo Scala 4x3000m/3:00r row
12,000
Meters
56:49.2
Time
2:22.0
Pace
691
Calories
151
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,103 |
| Overall Time | 1:08:49.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 1168 |
| Drag Factor | 118 |
August 16, 2026 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:49.2 | 12,000 | 2:22.0 | 122 | 729 | 20 | 151 |
| 14:09.2 | 3,000 | 2:21.5 | 123 | 733 | 20 | 143 |
| 14:14.7 | 3,000 | 2:22.4 | 121 | 724 | 20 | 148 |
| 14:15.8 | 3,000 | 2:22.6 | 121 | 723 | 20 | 154 |
| 14:09.6 | 3,000 | 2:21.6 | 123 | 737 | 20 | 159 |
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.