Paolo Scala 2000m row
2,000
Meters
9:34.8
Time
2:23.7
Pace
114
Calories
147
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 119 |
August 17, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:34.8 | 2,000 | 2:23.7 | 118 | 713 | 114 | 19 | 147 |
| 1:55.8 | 400 | 2:24.7 | 115 | 683 | 22 | 20 | 138 |
| 1:56.7 | 800 | 2:25.8 | 113 | 709 | 23 | 20 | 140 |
| 1:57.5 | 1,200 | 2:26.8 | 110 | 674 | 22 | 19 | 147 |
| 1:54.1 | 1,600 | 2:22.6 | 121 | 725 | 23 | 19 | 152 |
| 1:50.8 | 2,000 | 2:18.5 | 132 | 779 | 24 | 20 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.