Paolo Scala v3000m/5:00r...4 row
12,000
Meters
52:29.2
Time
2:11.2
Pace
739
Calories
171
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 24:55.0 |
| Overall Distance | 12,222 |
| Overall Time | 1:17:24.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 1218 |
| Drag Factor | 117 |
August 17, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:29.2 | 12,000 | 2:11.2 | 155 | 844 | 22 | 171 | |
| 13:09.7 | 3,000 | 2:11.6 | 154 | 838 | 22 | 166 | |
| r: 5:00 | 29 | ||||||
| 13:14.2 | 3,000 | 2:12.3 | 151 | 829 | 22 | 170 | |
| r: 9:55 | 70 | ||||||
| 12:58.7 | 3,000 | 2:09.7 | 160 | 864 | 22 | 176 | |
| r: 5:00 | 96 | ||||||
| 13:06.6 | 3,000 | 2:11.1 | 155 | 846 | 22 | 173 | |
| r: 5:00 | 27 | ||||||
| r222 |
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Workout Graph
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