Paolo Scala 4000m row
4,000
Meters
19:01.8
Time
2:22.7
Pace
230
Calories
147
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 120 |
August 18, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:01.8 | 4,000 | 2:22.7 | 120 | 725 | 230 | 19 | 147 |
| 3:58.4 | 800 | 2:29.0 | 106 | 679 | 45 | 19 | 139 |
| 3:47.2 | 1,600 | 2:22.0 | 122 | 728 | 46 | 20 | 147 |
| 3:46.3 | 2,400 | 2:21.4 | 124 | 731 | 46 | 20 | 143 |
| 3:49.1 | 3,200 | 2:23.1 | 119 | 722 | 46 | 20 | 148 |
| 3:40.8 | 4,000 | 2:18.0 | 133 | 766 | 47 | 20 | 159 |
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Workout Graph
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