Paolo Scala 7x750m/5:00r row
5,250
Meters
19:41.0
Time
1:52.4
Pace
377
Calories
180
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 5,609 |
| Overall Time | 54:41.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 117 |
August 18, 2026 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.0 | 5,250 | 1:52.4 | 246 | 1149 | 30 | 180 |
| 2:50.5 | 750 | 1:53.6 | 238 | 1119 | 28 | 175 |
| 2:48.7 | 750 | 1:52.4 | 246 | 1152 | 28 | 178 |
| 2:49.8 | 750 | 1:53.2 | 241 | 1123 | 29 | 180 |
| 2:47.4 | 750 | 1:51.6 | 252 | 1161 | 30 | 182 |
| 2:49.6 | 750 | 1:53.0 | 242 | 1146 | 30 | 183 |
| 2:45.9 | 750 | 1:50.6 | 259 | 1193 | 31 | 184 |
| 2:49.0 | 750 | 1:52.6 | 245 | 1150 | 31 | 184 |
| r359 |
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Workout Graph
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