Paolo Scala 3x20:00/2:00r row
12,506
Meters
1:00:00.0
Time
2:23.9
Pace
713
Calories
165
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,601 |
| Overall Time | 1:06:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 120 |
August 19, 2026 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,506 | 2:23.9 | 117 | 713 | 20 | 165 |
| 20:00.0 | 4,077 | 2:27.1 | 110 | 684 | 19 | 153 |
| 20:00.0 | 4,223 | 2:22.0 | 122 | 729 | 20 | 171 |
| 20:00.0 | 4,206 | 2:22.6 | 121 | 726 | 21 | 173 |
| r95 |
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Workout Graph
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