Paolo Scala 3000m row
3,000
Meters
14:34.7
Time
2:25.7
Pace
169
Calories
143
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 278 |
| Drag Factor | 119 |
August 19, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:34.7 | 3,000 | 2:25.7 | 113 | 695 | 169 | 19 | 143 |
| 2:57.3 | 600 | 2:27.7 | 109 | 670 | 33 | 19 | 136 |
| 2:57.5 | 1,200 | 2:27.9 | 108 | 689 | 34 | 19 | 144 |
| 2:57.2 | 1,800 | 2:27.6 | 109 | 670 | 33 | 19 | 142 |
| 2:55.8 | 2,400 | 2:26.5 | 111 | 696 | 34 | 19 | 138 |
| 2:47.0 | 3,000 | 2:19.1 | 130 | 754 | 35 | 20 | 158 |
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Workout Graph
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