Paolo Scala 2x2000m/3:00r row
4,000
Meters
16:46.0
Time
2:05.7
Pace
256
Calories
173
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 22:46.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 119 |
August 19, 2026 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.0 | 4,000 | 2:05.7 | 176 | 916 | 23 | 173 |
| 8:20.4 | 2,000 | 2:05.1 | 179 | 928 | 22 | 170 |
| 8:25.6 | 2,000 | 2:06.4 | 173 | 904 | 23 | 177 |
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.