Paolo Scala 5:24 row
1,106
Meters
5:24.4
Time
2:26.6
Pace
67
Calories
160
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 115 |
August 20, 2026 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:24.4 | 1,106 | 2:26.6 | 111 | 743 | 67 | 23 | 160 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 768 | 64 | 24 | 167 |
| 5:24.4 | 70 | 2:54.2 | 66 | 442 | 3 | 17 | 153 |
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Workout Graph
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