Paolo Scala 3x15:00/2:00r row
9,632
Meters
45:00.0
Time
2:20.1
Pace
561
Calories
161
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,712 |
| Overall Time | 51:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 118 |
August 21, 2026 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,632 | 2:20.1 | 127 | 748 | 20 | 161 |
| 15:00.0 | 3,127 | 2:23.9 | 117 | 712 | 20 | 145 |
| 15:00.0 | 3,199 | 2:20.6 | 126 | 740 | 20 | 160 |
| 15:00.0 | 3,307 | 2:16.0 | 139 | 792 | 21 | 178 |
| r80 |
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Workout Graph
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