Paolo Scala 2000m row
2,000
Meters
9:42.1
Time
2:25.5
Pace
113
Calories
139
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 203 |
| Drag Factor | 118 |
August 21, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:42.1 | 2,000 | 2:25.5 | 114 | 698 | 113 | 21 | 139 |
| 1:59.7 | 400 | 2:29.6 | 104 | 661 | 22 | 21 | 129 |
| 1:56.5 | 800 | 2:25.6 | 113 | 679 | 22 | 21 | 136 |
| 1:57.2 | 1,200 | 2:26.5 | 111 | 706 | 23 | 21 | 140 |
| 1:54.8 | 1,600 | 2:23.5 | 118 | 689 | 22 | 21 | 140 |
| 1:53.9 | 2,000 | 2:22.3 | 121 | 758 | 24 | 22 | 152 |
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Workout Graph
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