Paolo Scala 3x2000m/5:00r row
6,000
Meters
25:11.3
Time
2:05.9
Pace
384
Calories
166
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,138 |
| Overall Time | 40:11.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 117 |
August 21, 2026 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.3 | 6,000 | 2:05.9 | 175 | 914 | 22 | 166 |
| 8:20.3 | 2,000 | 2:05.0 | 179 | 928 | 22 | 167 |
| 8:18.5 | 2,000 | 2:04.6 | 181 | 931 | 23 | 168 |
| 8:32.4 | 2,000 | 2:08.1 | 167 | 885 | 22 | 164 |
| r138 |
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Workout Graph
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