Paolo Scala 3000m row
3,000
Meters
14:53.9
Time
2:28.9
Pace
167
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 17 |
| Stroke Count | 265 |
| Drag Factor | 121 |
August 23, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:53.9 | 3,000 | 2:28.9 | 106 | 672 | 167 | 17 |
| 2:59.3 | 600 | 2:29.4 | 105 | 662 | 33 | 18 |
| 3:00.2 | 1,200 | 2:30.1 | 103 | 659 | 33 | 17 |
| 2:59.3 | 1,800 | 2:29.4 | 105 | 662 | 33 | 17 |
| 2:57.2 | 2,400 | 2:27.6 | 109 | 690 | 34 | 18 |
| 2:57.9 | 3,000 | 2:28.2 | 107 | 688 | 34 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.