Paolo Scala 6x3000m/3:00r row
18,000
Meters
1:20:12.6
Time
2:13.6
Pace
1085
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,749 |
| Overall Time | 1:38:12.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 1887 |
| Drag Factor | 119 |
August 23, 2026 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:12.6 | 18,000 | 2:13.6 | 146 | 811 | 22 | |
| 13:37.1 | 3,000 | 2:16.1 | 139 | 784 | 22 | |
| 13:30.1 | 3,000 | 2:15.0 | 142 | 795 | 22 | |
| 13:17.1 | 3,000 | 2:12.8 | 149 | 821 | 22 | |
| 13:20.1 | 3,000 | 2:13.3 | 148 | 814 | 22 | |
| 13:14.9 | 3,000 | 2:12.4 | 151 | 824 | 22 | |
| 13:13.4 | 3,000 | 2:12.2 | 151 | 830 | 22 | |
| r749 |
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Workout Graph
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