Paolo Scala 2x30:00/3:00r row
12,736
Meters
1:00:00.0
Time
2:21.3
Pace
736
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,866 |
| Overall Time | 1:06:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 121 |
August 24, 2026 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,736 | 2:21.3 | 124 | 736 | 20 | |
| 30:00.0 | 6,363 | 2:21.4 | 124 | 734 | 20 | |
| 30:00.0 | 6,373 | 2:21.2 | 124 | 738 | 20 | |
| r130 |
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Workout Graph
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