Paolo Scala 4000m row
4,000
Meters
19:05.6
Time
2:23.2
Pace
229
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 372 |
| Drag Factor | 120 |
August 25, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:05.6 | 4,000 | 2:23.2 | 119 | 719 | 229 | 19 | 138 |
| 3:51.4 | 800 | 2:24.6 | 116 | 700 | 45 | 20 | 131 |
| 3:50.1 | 1,600 | 2:23.8 | 118 | 704 | 45 | 20 | 139 |
| 3:51.2 | 2,400 | 2:24.5 | 116 | 716 | 46 | 20 | 141 |
| 3:49.9 | 3,200 | 2:23.6 | 118 | 704 | 45 | 19 | 141 |
| 3:43.0 | 4,000 | 2:19.3 | 129 | 774 | 48 | 19 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.