Paolo Scala 7x750m/5:00r row
5,250
Meters
19:18.7
Time
1:50.3
Pace
387
Calories
175
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 5,712 |
| Overall Time | 54:18.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 117 |
August 25, 2026 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.7 | 5,250 | 1:50.3 | 260 | 1202 | 29 | 175 |
| 2:48.2 | 750 | 1:52.1 | 248 | 1155 | 29 | 167 |
| 2:43.5 | 750 | 1:49.0 | 270 | 1233 | 29 | 175 |
| 2:45.6 | 750 | 1:50.4 | 260 | 1195 | 30 | 177 |
| 2:46.1 | 750 | 1:50.7 | 258 | 1192 | 29 | 176 |
| 2:45.7 | 750 | 1:50.4 | 260 | 1194 | 29 | 176 |
| 2:44.8 | 750 | 1:49.8 | 264 | 1223 | 29 | 178 |
| 2:44.8 | 750 | 1:49.8 | 264 | 1223 | 28 | 180 |
| r462 |
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Workout Graph
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