Paolo Scala 1:00:00 row
12,733
Meters
1:00:00.0
Time
2:21.3
Pace
739
Calories
163
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 1090 |
| Drag Factor | 129 |
September 07, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,733 | 2:21.3 | 124 | 739 | 739 | 18 | 163 |
| 12:00.0 | 2,509 | 2:23.4 | 118 | 715 | 143 | 18 | 155 |
| 24:00.0 | 2,536 | 2:21.9 | 122 | 735 | 147 | 18 | 160 |
| 36:00.0 | 2,537 | 2:21.8 | 122 | 735 | 147 | 18 | 166 |
| 48:00.0 | 2,548 | 2:21.2 | 124 | 735 | 147 | 18 | 162 |
| 1:00:00.0 | 2,603 | 2:18.3 | 132 | 775 | 155 | 18 | 175 |
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Workout Graph
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