Paolo Scala 4000m row
4,000
Meters
18:35.2
Time
2:19.4
Pace
234
Calories
147
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 350 |
| Drag Factor | 129 |
September 08, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:35.2 | 4,000 | 2:19.4 | 129 | 755 | 234 | 18 | 147 |
| 3:51.9 | 800 | 2:24.9 | 115 | 698 | 45 | 19 | 137 |
| 3:46.1 | 1,600 | 2:21.3 | 124 | 732 | 46 | 19 | 144 |
| 3:45.3 | 2,400 | 2:20.8 | 125 | 750 | 47 | 18 | 148 |
| 3:40.0 | 3,200 | 2:17.5 | 135 | 769 | 47 | 19 | 151 |
| 3:31.9 | 4,000 | 2:12.4 | 151 | 832 | 49 | 20 | 158 |
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Workout Graph
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