Paolo Scala 8x750m/5:00r row
6,000
Meters
22:06.0
Time
1:50.5
Pace
445
Calories
175
Heart Rate
| Rest Distance | 895 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 6,895 |
| Overall Time | 1:02:06.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Stroke Count | 806 |
| Drag Factor | 126 |
September 08, 2026 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.0 | 6,000 | 1:50.5 | 259 | 1208 | 28 | 175 |
| 2:45.2 | 750 | 1:50.1 | 262 | 1220 | 28 | 170 |
| 2:43.7 | 750 | 1:49.1 | 269 | 1231 | 27 | 174 |
| 2:43.4 | 750 | 1:48.9 | 271 | 1255 | 28 | 177 |
| 2:44.4 | 750 | 1:49.6 | 266 | 1226 | 28 | 178 |
| 2:45.5 | 750 | 1:50.3 | 261 | 1218 | 29 | 177 |
| 2:47.8 | 750 | 1:51.8 | 250 | 1179 | 28 | 177 |
| 2:48.5 | 750 | 1:52.3 | 247 | 1153 | 28 | 175 |
| 2:47.5 | 750 | 1:51.6 | 251 | 1182 | 28 | 176 |
| r895 |
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Workout Graph
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