Paolo Scala 1x6000m/5:00r BikeErg
6,000
Meters
13:13.0
Time
2:12.1
Pace
180
Calories
166
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,109 |
| Overall Time | 18:13.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 85 |
| Revolution Count | 1143 |
| Power/kg | 2.3 |
| Drag Factor | 52 |
September 08, 2026 17:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:13.0 | 6,000 | 2:12.1 | 152 | 817 | 85 | 166 |
| 13:13.0 | 6,000 | 2:12.1 | 152 | 817 | 85 | 166 |
| r109 |
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Workout Graph
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