Paolo Scala 1:00:00 row
12,785
Meters
1:00:00.0
Time
2:20.7
Pace
747
Calories
157
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 1152 |
| Drag Factor | 129 |
September 09, 2026 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,785 | 2:20.7 | 125 | 747 | 747 | 19 | 157 |
| 10:00.0 | 2,104 | 2:22.5 | 121 | 720 | 120 | 19 | 151 |
| 20:00.0 | 2,200 | 2:16.3 | 138 | 792 | 132 | 20 | 157 |
| 30:00.0 | 2,168 | 2:18.3 | 132 | 762 | 127 | 19 | 156 |
| 40:00.0 | 2,071 | 2:24.8 | 115 | 720 | 120 | 18 | 159 |
| 50:00.0 | 2,057 | 2:25.8 | 113 | 708 | 118 | 18 | 150 |
| 1:00:00.0 | 2,186 | 2:17.2 | 135 | 780 | 130 | 20 | 169 |
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Workout Graph
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