Paolo Scala v15:00/r...6 row
6,201
Meters
30:00.0
Time
2:25.1
Pace
363
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,201 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 104 |
September 10, 2026 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,201 | 2:25.1 | 114 | 726 | 19 | 144 |
| 15:00.0 | 3,045 | 2:27.7 | 108 | 680 | 18 | 132 |
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 24 | 156 |
| 1:30.0 | 295 | 2:32.5 | 99 | 640 | 19 | 132 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 27 | 168 |
| 1:30.0 | 252 | 2:58.5 | 61 | 520 | 17 | 137 |
| 10:00.0 | 2,105 | 2:22.5 | 121 | 768 | 21 | 144 |
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Workout Graph
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