Paolo Scala v250m/r...9 row
7,603
Meters
34:38.8
Time
2:16.7
Pace
472
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,603 |
| Overall Time | 34:38.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 797 |
| Drag Factor | 105 |
September 10, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:38.8 | 7,603 | 2:16.7 | 137 | 817 | 23 | 158 |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 28 | 154 |
| 5:06.1 | 1,250 | 2:02.4 | 191 | 964 | 25 | 165 |
| 7:46.0 | 1,500 | 2:35.3 | 93 | 633 | 19 | 139 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 31 | 170 |
| 5:02.0 | 1,250 | 2:00.8 | 199 | 989 | 27 | 172 |
| 7:52.0 | 1,500 | 2:37.3 | 90 | 625 | 20 | 148 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1148 | 30 | 174 |
| 5:02.3 | 1,250 | 2:00.9 | 198 | 988 | 27 | 172 |
| 1:04.8 | 104 | 5:11.5 | 12 | 277 | 13 | 128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.