Paolo Scala 45:00 row
9,037
Meters
45:00.0
Time
2:29.3
Pace
503
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 851 |
| Drag Factor | 106 |
September 11, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,037 | 2:29.3 | 105 | 670 | 503 | 19 | 133 |
| 9:00.0 | 1,785 | 2:31.2 | 101 | 653 | 98 | 19 | 131 |
| 18:00.0 | 1,728 | 2:36.2 | 92 | 633 | 95 | 19 | 132 |
| 27:00.0 | 1,839 | 2:26.8 | 111 | 686 | 103 | 19 | 132 |
| 36:00.0 | 1,844 | 2:26.4 | 111 | 693 | 104 | 19 | 136 |
| 45:00.0 | 1,841 | 2:26.6 | 111 | 686 | 103 | 19 | 134 |
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Workout Graph
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