Paolo Scala 3000m row
3,000
Meters
15:05.2
Time
2:30.8
Pace
165
Calories
129
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 107 |
September 11, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.2 | 3,000 | 2:30.8 | 102 | 656 | 165 | 19 | 129 |
| 3:04.4 | 600 | 2:33.6 | 96 | 624 | 32 | 19 | 121 |
| 3:03.0 | 1,200 | 2:32.5 | 99 | 649 | 33 | 19 | 128 |
| 3:02.7 | 1,800 | 2:32.2 | 99 | 650 | 33 | 19 | 125 |
| 2:59.9 | 2,400 | 2:29.9 | 104 | 660 | 33 | 19 | 133 |
| 2:55.2 | 3,000 | 2:26.0 | 112 | 698 | 34 | 20 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.