Paolo Scala 5x4000m/5:00r row
20,000
Meters
1:32:00.3
Time
2:18.0
Pace
1173
Calories
154
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 20,392 |
| Overall Time | 1:57:00.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 2021 |
| Drag Factor | 106 |
September 11, 2026 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:00.3 | 20,000 | 2:18.0 | 133 | 764 | 21 | 154 |
| 17:48.6 | 4,000 | 2:13.5 | 147 | 811 | 22 | 163 |
| 18:48.9 | 4,000 | 2:21.1 | 125 | 733 | 21 | 146 |
| 18:42.2 | 4,000 | 2:20.2 | 127 | 741 | 22 | 149 |
| 18:24.8 | 4,000 | 2:18.1 | 133 | 762 | 21 | 149 |
| 18:15.8 | 4,000 | 2:16.9 | 136 | 778 | 21 | 167 |
| r392 |
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Workout Graph
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