Paolo Scala 12000m row
12,000
Meters
58:21.6
Time
2:25.9
Pace
678
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 1072 |
| Drag Factor | 108 |
September 12, 2026 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:21.6 | 12,000 | 2:25.9 | 113 | 697 | 678 | 18 | 144 |
| 11:44.2 | 2,400 | 2:26.7 | 111 | 690 | 135 | 18 | 143 |
| 11:32.0 | 4,800 | 2:24.1 | 117 | 707 | 136 | 20 | 147 |
| 11:37.4 | 7,200 | 2:25.2 | 114 | 702 | 136 | 18 | 147 |
| 11:50.3 | 9,600 | 2:27.9 | 108 | 679 | 134 | 17 | 137 |
| 11:37.8 | 12,000 | 2:25.3 | 114 | 706 | 137 | 19 | 150 |
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Workout Graph
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