Paolo Scala 4000m row
4,000
Meters
19:31.2
Time
2:26.4
Pace
225
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 107 |
September 12, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:31.2 | 4,000 | 2:26.4 | 112 | 691 | 225 | 20 | 138 |
| 4:09.4 | 800 | 2:35.8 | 92 | 620 | 43 | 19 | 127 |
| 3:56.9 | 1,600 | 2:28.0 | 108 | 668 | 44 | 20 | 134 |
| 3:57.1 | 2,400 | 2:28.1 | 108 | 683 | 45 | 21 | 138 |
| 3:52.9 | 3,200 | 2:25.5 | 113 | 695 | 45 | 21 | 140 |
| 3:34.8 | 4,000 | 2:14.2 | 145 | 804 | 48 | 23 | 151 |
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Workout Graph
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