Paolo Scala 2000m row
2,000
Meters
7:32.7
Time
1:53.1
Pace
144
Calories
173
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 29 |
| Stroke Count | 219 |
| Drag Factor | 107 |
September 12, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:32.7 | 2,000 | 1:53.1 | 241 | 1145 | 144 | 29 | 173 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 19 | 33 | 163 |
| 0:58.4 | 500 | 1:56.8 | 220 | 1047 | 17 | 28 | 166 |
| 0:58.5 | 750 | 1:57.0 | 219 | 1107 | 18 | 28 | 168 |
| 0:57.9 | 1,000 | 1:55.8 | 225 | 1056 | 17 | 28 | 172 |
| 0:58.1 | 1,250 | 1:56.2 | 223 | 1053 | 17 | 28 | 174 |
| 0:58.8 | 1,500 | 1:57.6 | 215 | 1102 | 18 | 27 | 177 |
| 0:58.5 | 1,750 | 1:57.0 | 219 | 1046 | 17 | 28 | 177 |
| 0:49.5 | 2,000 | 1:39.0 | 361 | 1527 | 21 | 35 | 187 |
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Workout Graph
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