Paolo Scala 2000m row
2,000
Meters
7:58.9
Time
1:59.7
Pace
134
Calories
170
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 211 |
| Drag Factor | 107 |
September 12, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:58.9 | 2,000 | 1:59.7 | 204 | 1007 | 134 | 26 | 170 |
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 17 | 28 | 161 |
| 1:01.6 | 500 | 2:03.2 | 187 | 935 | 16 | 26 | 165 |
| 1:00.6 | 750 | 2:01.2 | 197 | 1009 | 17 | 27 | 169 |
| 1:01.3 | 1,000 | 2:02.6 | 190 | 939 | 16 | 25 | 170 |
| 1:00.0 | 1,250 | 2:00.0 | 203 | 1020 | 17 | 26 | 172 |
| 1:00.4 | 1,500 | 2:00.8 | 199 | 1013 | 17 | 26 | 173 |
| 1:00.8 | 1,750 | 2:01.6 | 195 | 947 | 16 | 26 | 175 |
| 0:56.0 | 2,000 | 1:52.0 | 249 | 1157 | 18 | 28 | 181 |
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Workout Graph
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