Paolo Scala 2000m row
2,000
Meters
8:00.1
Time
2:00.0
Pace
134
Calories
169
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 107 |
September 12, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.1 | 2,000 | 2:00.0 | 202 | 1004 | 134 | 26 | 169 |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 16 | 27 | 159 |
| 1:00.5 | 500 | 2:01.0 | 198 | 1011 | 17 | 27 | 166 |
| 1:00.6 | 750 | 2:01.2 | 197 | 1009 | 17 | 27 | 168 |
| 1:00.6 | 1,000 | 2:01.2 | 197 | 950 | 16 | 27 | 170 |
| 1:01.4 | 1,250 | 2:02.8 | 189 | 996 | 17 | 25 | 171 |
| 1:00.1 | 1,500 | 2:00.2 | 202 | 958 | 16 | 26 | 172 |
| 1:01.4 | 1,750 | 2:02.8 | 189 | 996 | 17 | 26 | 173 |
| 0:56.1 | 2,000 | 1:52.2 | 248 | 1155 | 18 | 27 | 177 |
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Workout Graph
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