Paolo Scala 2000m row
2,000
Meters
7:50.2
Time
1:57.5
Pace
137
Calories
167
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 219 |
| Drag Factor | 107 |
September 12, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:50.2 | 2,000 | 1:57.5 | 215 | 1048 | 137 | 28 | 167 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 17 | 29 | 156 |
| 0:59.9 | 500 | 1:59.8 | 204 | 1021 | 17 | 28 | 164 |
| 1:00.9 | 750 | 2:01.8 | 194 | 945 | 16 | 27 | 163 |
| 1:00.7 | 1,000 | 2:01.4 | 196 | 1008 | 17 | 27 | 164 |
| 1:00.6 | 1,250 | 2:01.2 | 197 | 950 | 16 | 27 | 168 |
| 0:59.4 | 1,500 | 1:58.8 | 209 | 1030 | 17 | 27 | 173 |
| 0:58.5 | 1,750 | 1:57.0 | 219 | 1107 | 18 | 28 | 175 |
| 0:52.4 | 2,000 | 1:44.8 | 304 | 1305 | 19 | 32 | 180 |
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Workout Graph
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