Paolo Scala 3000m row
3,000
Meters
13:48.3
Time
2:18.0
Pace
176
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 291 |
| Drag Factor | 108 |
September 13, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:48.3 | 3,000 | 2:18.0 | 133 | 764 | 176 | 20 | 140 |
| 2:51.6 | 600 | 2:23.0 | 120 | 713 | 34 | 20 | 134 |
| 2:50.1 | 1,200 | 2:21.7 | 123 | 719 | 34 | 20 | 134 |
| 2:44.7 | 1,800 | 2:17.2 | 135 | 786 | 36 | 21 | 142 |
| 2:45.4 | 2,400 | 2:17.8 | 134 | 761 | 35 | 21 | 142 |
| 2:36.5 | 3,000 | 2:10.4 | 158 | 851 | 37 | 23 | 152 |
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Workout Graph
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