Paolo Scala 6x3000m/3:00r row
18,000
Meters
1:20:22.5
Time
2:13.9
Pace
1081
Calories
151
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,528 |
| Overall Time | 1:38:22.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 1893 |
| Drag Factor | 105 |
September 13, 2026 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:22.5 | 18,000 | 2:13.9 | 146 | 806 | 22 | 151 |
| 13:26.4 | 3,000 | 2:14.4 | 144 | 799 | 23 | 148 |
| 13:28.1 | 3,000 | 2:14.6 | 143 | 797 | 22 | 147 |
| 13:29.3 | 3,000 | 2:14.8 | 143 | 796 | 22 | 149 |
| 13:24.2 | 3,000 | 2:14.0 | 145 | 805 | 23 | 148 |
| 13:21.6 | 3,000 | 2:13.6 | 147 | 812 | 22 | 153 |
| 13:12.8 | 3,000 | 2:12.1 | 152 | 830 | 22 | 166 |
| r528 |
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Workout Graph
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